The purpose of life is to be restored back to Love,moment to moment.
To fulfill this purpose, the individual must acknowledge that he is 100 percent responsible for creating his life the way it is.
He must come to see that it is his thoughts that create his life the way it is moment to moment.
The problems are not people,places, and situations but rather the thoughts of them.
He must come to appreciated that there is no such thing as "out there." - Dr. Ihaleakala Hew Len
以前不欣賞認知取向
不過因為論文帶的是認知團體
讓我有機會好好地認識它進而欣賞它
我發現認知取向對我來說 是引領我體悟無念的當下的法門
有點詭異吧 明明認知就是很思辯的 怎麼會讓我體悟無念呢
認知讓我徹底了悟 一切想法皆是一種對世界的假設 並非事實
因此不必抓著自己的想法以及各種念頭不放
每一秒每一刻 每一個當下都是一個新的開始
我可以選擇相信什麼 我所相信的 我便會在這世界中看到以及經驗到
但最終我所看到其實是「我自己」
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